Do you often struggle to sleep?
If so, you are not alone. It can be challenging to relax and fall asleep at any given moment. Even though there are many different factors that play a role in the quality of our sleep, one thing is for sure: our bedrooms should feel cozy and relaxing.
Keeping your room cool at night and avoiding glare from light are two things to keep in mind if you are seeking to get the best sleep possible. As we already know, light has a big impact on our minds and emotions.
The right lighting can make us feel more energized and alert but it can also have the opposite effect if it’s too bright.
Luckily, there is a simple way to find out which color of light is most beneficial for helping you nod off fast: by experimenting with various shades until you find the ideal one!
Keep reading to learn more about the subject and discover what led light color is best for sleep.
What is the Best Light Color for Sleep?
Light Shades of Red and Orange are Good for Sleep!
Red LED light at night is known to have a calming and sedating effect on the mind and body. Red light has the least amount of blue light, which means that it has fewer negative effects on sleep. Red light is also associated with an increase in serotonin levels, which makes it an excellent choice for inducing sleep.
The orange Led light is another great option for sleep. This type of light is similar to red light in that it has low levels of blue light but also low levels of ultraviolet (UV) radiation. UV radiation has been shown to have a calming effect on the body and the mind, making it a great choice for sleep.
Blue Led Light Is Worst for Sleep!
Blue light is the color we are most exposed to through our devices and Wi-fi. Blue light causes oxidative stress in our bodies which can disturb our circadian rhythm, making it difficult to fall asleep and stay asleep and inducing a state of anxiety. Blue light from devices, televisions, laptops, and computer screens causes a shift in the body’s circadian rhythm.
Blue light is also associated with reduced feelings of arousal, decreased serotonin and melatonin secretion, and increased cortisol secretion. Melatonin is the hormone that helps us fall asleep and stay asleep.
Blue light is also emitted from artificial light sources such as street lamps, computer desk lights, and even the white light of your alarm clock. Blue light is also associated with an increase in blood pressure, which can lead to increased anxiety, stress, and impulsivity.
So we should not use Blue Led light for sleep.
When it comes to
blue light, it’s best to avoid it at night. Since it’s emitted from electronic
devices, it can be difficult to avoid completely but there are a few steps you
can take to avoid blue light exposure. You should avoid electronic devices
before bed and keep your bedroom cool and dark to reduce blue light exposure. You can also try using an app like F.lux to
shift the color of your device’s screen to a yellow-red hue that has less
Why Does Light Matter for Sleep?
Light is one of the most important elements in our health. Our bodies are actually programmed to sleep in darkness. This is because light has a direct impact on our sleep patterns and rhythms. During the day, we are exposed to light that stimulates our nervous system and encourages the production of hormones such as dopamine and serotonin, both of which play a role in our mood and feelings of well-being.
At night, our
bodies are stimulated by a lack of light and by the production of melatonin, a
hormone that helps us fall asleep and stay asleep. Light also promotes an awake
state. When we are in a fully awake state, our bodies are actually producing
less melatonin, which can encourage feelings of anxiety and stress. This is why
it is important to avoid doing things that keep us in a fully awake state like
taking quick naps or staying up late on social media.
Sleep is essential for our health. It allows our body to recharge and recover from the daily grind of life. However, for many people, sleep can be challenging. It can be difficult to find the right bedtime routine, make the room feel comfortable, and overcome any sleeping issues that might be keeping you up at night. Luckily, there are many things you can do to improve your quality of sleep, including finding the right light for your bedroom. Having the right light in your room can make a huge difference when it comes to falling asleep.